Studying with ADHD

Additional help is available for the following complaints

• Fear of failure and uncertainty

  Do you suffer from negative thoughts and reduced self-confidence in the field of study due to your ADHD? Then check out the Fear of Failure training.

• Concentration problems and fretting

  Staying with your attention on one task at a time? Being more in touch with your body, and less in your head? Accepting that you will occasionally get distracted? For an approachable introduction and practice, sign up for the Introduction to Mindfulness training.

• Difficulty with planning and overview, procrastination

  Do you find that planning and keeping track is difficult? Do you need a social stick to maintain structure? Do you enjoy thinking with others, and getting advice from fellow students? Then you are the student for the Back on Track study group. In the group, you will work on planning skills. You will also learn to apply different study strategies.

• Stuck in a negative spiral

  Module 1: The negative spiral

  In this module, you will gain insight into what your negative spiral looks like. This might include procrastination, not getting things done, and cancelling social activities when busy. Find more information on this webpage.

  Module 3: Take action

  In this module, you will learn to create an action plan and start working on it. This will help you break your negative spiral. Go to this webpage for more information.

• Under- and over-stimulation

  Are you spending too much time studying, or too little? How do you recognise the signals your body gives that it is time to put on the brakes? In module 2 'balance and relaxation', you will learn to better manage your own energy distribution. Read more about the Balance and relaxation module here.

More information