It doesn’t matter if you have a load of meditation experience, or if you are just a beginner. No need to bring anything; mats, cushions and stools are provided. Just wear something that will sit comfortably on your body for 20 to 30 minutes.
The meditations occur in the VU Silence Room (HG 1A-53).
If you want to stay up to date, join our Whatsapp chat for any last-minute updates and communication. Here, you can also connect with others who are interested in meditation and mindfulness!