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Meditation Sessions

Need a break? join us for meditation in the Silence room (HG-1A57) or the Mindful Library (UB-2B).

More and more people meditate, they do so because of mental health, and longing for rest, focus or balance. Some meditate because of the stress-reducing effects or because of their religious or ideological beliefs. Whatever your reason may be for meditating, it is often easier to do so in communities, where you can make friends and share experiences. So joins us for weekly meditations, in a silent meditation group, a traditional Buddhist and/or a Christian meditation.

Information meditations:

Meditation Group, every Tuesday 1:00–1:45 PM in the Mindful Library (UB-2B). Join us in silence to meditate in whatever way you prefer. We share our experiences afterwards.

Buddhist Meditation, every Wednesday 4:30–5:15 PM in the Silence Room (HG-1A57). Join a guided Buddhist meditation, and share a silent practice with each other.

Christian Meditation, every Thursday 1:00–1:45 PM in the Silence Room (HG-1A57). Join a guided Christian meditation, in which we focus on a text, and reflect on it in silence.

You are very welcome to use the Silence Room (HG-1A57) for whatever ideological or religious silence practice when no activities take place.