Events on mindfulness and meditation

Events on meditation and mindfulness on VU Campus

• Weekly meditations NEWConnective and the Mindful Library

  
  NEWConnective and the Mindful Library are offering weekly 20- to 30-minute meditations this year.

  - Mondays at 1pm in the Quiet Room (HG-1A57), guided by Ester.
  
  - Tuesdays at 13:00 in the Mindful Library meditation room (HG 12B-02) guided by Pipa.

  - Thursdays at 13:00 in the Quiet Room  (HG-1A57), guided by Iris, Thirza or Fieke.

  All meditations are offered in English.

  Link to meditation webpage

• Monthly Mindful Meetups at the Mindful Library

  The Mindful Meetups are specifically there to discover a new way of meditating each time, or to gain a new perspective on meditation through academic insights. Moreover, it is a good time to connect and experiment with meditation enthusiasts.

  - Mindful Meetup #1: introduction to sound healing from 4:15-6:00 pm, at Stage for Discussion, 3D.
  Wednesday 11 September
  
  - Mindful Meetup #2: Mindful Activism is from 3:30-5 pm in the Mindful Library.
  Friday 11 October
  Register

  - Mindful Meetup #3: Selfcompassion Sharing Circle at 4pm in de Mindful Library.
  Monday 28 October

  - Mindful Meetup #4: TBA
  Wednesday 27 November 

• Introduction to Mindfulness course by SOZ

  This course from Student and Educational Affairs will give you an introduction to mindfulness. We introduce you to the principles of mindfulness, so you can take the first steps towards a more relaxed basic attitude in life. In the training you learn - in an approachable way - to live more in the now. You experience how to be more mindful in everyday life and learn how mindfulness can help you study. There are no mats or candles. The starting point is down-to-earth.

  The course is taught in English and consists of 5 meetings of 1 hour and 45 minutes.
  Sign up or view details.

• Stay up to date with events at the Silent Space and Mindful Library

  Via our WhatsApp group.