In a world marked by increasing stress and pressure, the pursuit of happiness is more relevant than ever. This course provides a foundation to understand and practice happiness from a multidisciplinary perspective. By participating in this course, you will:
1. Explore Diverse Views on Happiness: Gain insights from diverse and provoking viewpoints on happiness, from guest lecturers in the field of psychology, philosophy, neuroscience, Buddhism and more. This multidimensional approach will enrich your understanding of this fundamental concept.
2. Follow Evidence-informed practices for individual happiness: Learn to assess your own well-being, identify the factors contributing to your happiness, and experiment with personalized strategies that may positively contribute to your overall wellbeing.
3. Contribute to Happier Communities: Engage in a community project, where you will collaborate with community partners, preferably within the VU. This experience will empower you to take responsibility and make a positive impact on your local community.
Disclaimer: The course may also bring up difficult emotions. Please be aware that this course is not meant as a replacement for therapy nor promises you to become happier.
For more information and course details, go to 'Curriculum' at the top of the page.