Wellbeing Calendar

Social activities

• Pride University in the Canal Parade – 1 August

  Unity in Pride University

  At Pride University, unity isn’t just in our name — it’s at the heart of everything we do. We are Pride University: a collaboration between the pride networks of VU, UvA, Inholland, HvA, ROC and the Mediacollege.

  Here you can be who you are - and show it. In our classrooms and lecture halls we celebrate diversity in unity. Year-round we work to create an inclusive environment where everyone can shine. We are proud of all LGBTQIA+ students and staff.

  On our boat you’ll find a joyful mix of students and staff. You’ll see this mix reflected in our Graduation Caps in Pride colours, with matching outfits. Together we make one lively, colourful, friendly party and help make Amsterdam more vibrant than ever!

  And of course we hope the quay will party just as loudly! Will you be standing on the side as we sail by? Wave, dance, cheer — celebrate with us. Whether you’re a student, staff member, alumnus or ally: with you there the celebration is truly complete.

  But Pride University is much more than the boat party. We build a community together. Former HvA student Victoria Romijn designed the boat’s look and DJ Pottentheater (UvA) provides the beats.

  Want to do more with Pride at your university or college? Find your institution’s Pride network on Instagram.

  We can’t wait for 1 August. Will we see you then?

  Practical information

  • Date & time: Saturday, 1 August 12:00 - 18:00
  • Route of the Canal Parade: Oosterdok - Nieuwe Herengracht - Amstel - Prinsengracht - Westerdok
  • More information on the Canal Parade

Sports & wellbeing

• VU in Motion – every Tuesday, Wednesday & Thursday

  You are welcome to join us for a short, fun exercise break during your work or study day! Just wear your regular clothes!

  Programme
  On Mondays, Tuesdays and Thursdays from 12:30-13:30 p.m., the "VU in Motion - Cart" is on campus square near the calisthenics park. Anyone can - if only for a minute - take advantage of the cart's athletic content.
  
  Just walk by between work or college and try low-threshold activities such as badminton, speedminton, pickleball, table tennis, bocce ball, spike ball, hula hooping and more.

  Just dressed in your regular clothes and guaranteed that you will return to your work or study place with a smile on your face.

  By the way, if you'd like some guidance and/or inspiration on Calisthenics exercises during that hour, that's possible too!

  On Tuesdays and Thursdays, we offer 15 minutes of Qi Gong at 12:30 p.m. at the Calisthenics Park.
  
  On Wednesdays at 12.15 p.m. it's time for Standing Yoga, whose starting point remains in the hall of the OZW building.

  Be welcome for a short, nice exercise break in your work or study day! Just in your normal clothes!

  More information on VU in motion

• Meditation sessions

  Need a break? Come and join our meditation sessions in the VU Stilteruimte (HG 1A-53)!

  It doesn’t matter if you have a load of meditation experience, or if you are just a beginner. No need to bring anything; mats, cushions and stools are provided. Just wear something that will sit comfortably on your body for 20 to 30 minutes. 

  The meditations occur in the VU Silence Room (HG 1A-53).

  If you want to stay up to date, join our Whatsapp chat for any last-minute updates and communication. Here, you can also connect with others who are interested in meditation and mindfulness!

More wellbeing