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Low-Intensity Interventions and Insomnia

Low-intensity interventions for insomnia are accessible, evidence-based treatments that require minimal therapist time.

We focus on scalable approaches such as brief face-to-face interventions, and (guided) digital interventions. Treatment in these formats usually doesn’t have to be carried out by highly trained psychologists but can be done by e.g. nurses or psychology students. All this helps to overcome barriers such as long waiting lists and limited access to specialist treatment.

The programme evaluates the effectiveness and cost-effectiveness of these interventions across different populations through clinical trials. In addition, we are involved in implementation studies.

There is a specific focus on insomnia treatments. Insomnia is a major public health issue affecting more than 10% of the population and resulting in a loss of quality of life. Furthermore, insomnia is a major risk factor for other somatic diseases (e.g. cardiovascular diseases) and psychological diseases (e.g. depression). By improving access to effective insomnia care (e.g. through i-Sleep), this research contributes to better mental health and overall wellbeing. Strengthening sleep has positive effects on mood, daily functioning and quality of life. The overall aim is to develop sustainable models of care that can be widely implemented within healthcare systems.

There is also a specific focus on implementation of guided digital interventions specific for the student population. This is part of the Caring Universities and Moodlift programme.

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