Being healthy is more than not being sick. It is about having energy, feeling good in your skin and coping resiliently with everyday challenges.
In this three-part workshop series, you will discover how relaxation, nutrition and exercise - each from its own angle - together form the basis for a healthy lifestyle and the prevention of disease.
Each workshop focuses on one theme, but each time it also becomes clear: you cannot separate them. For instance, relaxation affects your eating behaviour, nutrition has an impact on your energy level and exercise helps with stress regulation. It is precisely the balance and coherence between these pillars that determines how vital you feel.
Take control of your health: this series of workshops lets you experience that vitality is not a coincidence, but the result of conscious choices - in relaxation, nutrition and exercise.
What to expect?
- Clear insights into the working mechanisms of your body
- Practical knowledge about what really works for your health
- Concrete tools that are directly applicable in your daily life
- Room for reflection, questions and a personal translation
For whom?
For anyone who:
- wants to invest in their own health and vitality
- are curious about the connection between lifestyle factors
- are looking for realistic, achievable steps towards a healthier lifestyle
Practical information
The training starts on 3 November 2026. The other dates are 17 November and 8 December (09:30 - 11:30)
Number of participants: maximum 20
Location: VU Sports Centre in the OZW building