Being healthy is mor e than not being sick. It is about having energy, feeling good in you r skin and coping resiliently with everyday challenges.
In this three-part workshop series, you will discover how relaxation, n utrition and exercise - each from its own angle - together form the b asis for a healthy lifestyle and the prevention of disease.
Eac h workshop focuses on one theme, but each time it also becomes clear: you cannot separate them. For instance, relaxation affects your eating behaviour, nutrition has an impact on your energy level a nd exercise helps with stress regulation. It is precisely the balance and coherence between these pillars that determines how vital you fe el.
Take control of your health: this series of workshops lets you experience that vitality is not a coincidence, but the result of conscious choices - in relaxation, nutrition and exercise.
For anyone who:
The training starts on 3
November 2026. The other dates are 17 November and 8 December (09:30
- 11:30)
Number of participants: maximum 20
Location: VU Sport
s Centre in the OZW building
Make work of yourself and sign up!
DESCRIPTION: Being healthy is more than not being sick. It is about ha ving energy, feeling good in your skin and coping resiliently with ev eryday challenges. In this three-part workshop series, you will disco ver how relaxation, nutrition and exercise - each from its own angle - together form the basis for a healthy lifestyle and the prevention of disease.Each workshop focuses on one theme, but each time it also becomes clear: you cannot separate them. For instance, relax ation affects your eating behaviour, nutrition has an impact on your energy level and exercise helps with stress regulation. It is precise ly the balance and coherence between these pillars that determines ho w vital you feel.Take control of your health: this series of workshop s lets you experience that vitality is not a coincidence, but the res ult of conscious choices - in relaxation, nutrition and exercise.