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Wellbeing Week

Are you curious about ways to boost your resilience? Do you want to work on your personal development or learn how to create a healthier balance between your study and personal life? Then come to the Wellbeing Week 4-8 November! With this year's theme: Build on your resilience!

Everyone experiences periods of stress or tension from time to time, and this is completely normal. These moments are part of life and can even motivate you to grow and develop yourself further. In this, resilience plays an essential role. By strengthening your resilience, you are better able to overcome life's challenges and come out even stronger!

During Wellbeing Week from 4-8 November, a diverse program is waiting for you with activities and workshops focusing on working on your wellbeing and resilience. For example, find new friends at the "Friendshipping" event, unwind during a chair massage, learn to stand stronger in your shoes at a "Find your Direction" workshop or make order out of chaos during the "Cash Book Class" by @SkereStudent. 

Curious? Find the full programme in programme booklet or the timetable!

All activities are free, only for students, and will take place on VU Campus.

Ready for a boost of motivation? Come to the opening with Houda!

Ready for a boost of motivation? Come to the opening with Houda!

Houda is an athletic power woman with a powerful story. A former national kickboxing champion, she is a sought-after speaker and expert on sports, motivation, exercise and mindset. She provides an energetic and inspiring session covering topics such as overcoming adversity, diversity and inclusion, as well as motivation and self-direction: how do you stay motivated and set your course?

Come along and experience!

November 4 | 11.30-12.45 | Agora 1

FAQ

Curious to know more about wellbeing at VU Amsterdam?

Question about the Health & Wellbeing Week?

Send us an email!

wellbeingweek@vu.nl

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