VU Lifestyle Desk - for VU employees
Do you want to get the best out of yourself or just find more balance in your busy schedule? Come to the VU Lifestyle Desk with your specific question and discover where self-care gains can be made towards a healthy and energetic working day!
Make a half-hour appointment to ask your question and get personal advice on relaxation, nutrition, exercise, sleep and mental resilience. Discover how small steps make a big difference.
From 10 February to July 2026, the Lifestyle Desk will be open every week on Tuesdays and/or Thursdays from
15-17 hours, at the Sportcentrum VU, location OZW gebouw / VU Campus.
The VU Lifestyle Counter is part of Sustainable Employability and VU in Motion and is provided by Mariëlle Spekreijse, Movement Scientist and Lifestyle Trainer.
Book a 30-minute appointment, via m.spekreijse@vu.nl
To prepare, submit your question via email at least one day before the appointment.
What do others say?
"The insights were motivating and concrete - real eye-openers."
"A good step towards better health."
"I was able to start using the advice immediately."