At the start of the 2026 Winter Olympics is VU student and speed skater Bente Kerkhoff. In the run-up to it, her preparation revolves around training, but also rest and mental balance. How do you stay mentally healthy when everything revolves around one moment?
Text: Marjolein de Jong | Photo: Vincent Riemersma | 10 February 2026
What does your mental preparation look like in the days before such a big race?
'We actually approach the race the same as any other race and try not to make it bigger all at once. Otherwise it creates extra pressure and tension. Tension is there of course, you can't hide that away. So I feel it, acknowledge it, and by accepting it I can deal with it.'
What helps you stay mentally healthy during such an intense period?
'A good environment is very important. I really do it together with the team and trainers and feel supported by them. In addition, it helps me if I consciously take some time for myself every day. Being alone for a while, or going for a walk.'
What would you like to give other students or athletes about dealing with performance pressure?
'Try to focus on what you have control over. There are things you cannot influence, such as how your opponent drives or whether you come first or second. What you can influence is how you yourself do that day. And don't make it too difficult in your mind. The task remains the same.'
Besides your sports career, you are pursuing a master's degree in Movement Sciences at VU. How are you supported in your academic career?
'The combination is sometimes quite challenging. What helps is that I have a lot of discussions with lecturers to design my studies to fit my sport. Because I can't often be physically at VU, it makes a huge difference that lecture recordings exist and that I can postpone exams. This also allows me to develop myself, even apart from skating.'
Saturday, 21 February, at 16:50, she will compete in the mass start. We wish her the best of luck!