Being healthy is more than not being sick. It's about having energy, being comfortable in your own skin and resiliently dealing with everyday challenges.
In this three-part workshop series, you will discover how relaxation, nutrition and exercise - each from its own perspective - together form the basis for a healthy lifestyle and the prevention of disease.
Each workshop focuses on one theme, but each time it becomes clear: you cannot see them separately from each other. For example, relaxation affects your eating behavior, nutrition has an impact on your energy level and exercise helps with stress regulation. It is the balance and cohesion between these pillars that determines how vital you feel.
Take control of your health: this workshop series lets you experience that vitality is not a coincidence, but the result of conscious choices - in relaxation, nutrition and exercise.
What to expect?
- Clear insights into the working mechanisms of your body
- Practical knowledge about what really works for your health
- Concrete tools that are directly applicable in your daily life
- Room for reflection, questions and a personal translation
For whom?
For anyone who:
- wants to invest in their own health and vitality
- Is curious about the relationship between lifestyle factors
- is looking for realistic, achievable steps towards a healthier lifestyle
Practical information
The training starts on 13 April, 2026, from 09:30 to 11:30.
Number of participants: maximum 20
Location: VU Sports Center in the OZW building
Questions?
Please send an email to Mariëlle Spekreijse, m.spekreijse@vu.nl