24 March 2026
April is all about stress awareness - the time to take a moment to reflect on how you are really doing. Do you sometimes get busy in your head? Or do you fly from task to task without a break? Take a test and discover how mindful you are.
GoodHabitz's test 'Mindfulness: how zen are you' helps you find more peace and focus in your working day. No complicated theories, but practical tips and short exercises you can apply immediately. That way, you learn to cope better with stress, stay sharper and get more enjoyment out of your day.
Ready to hit the pause button? Start the test and discover how small changes can make a big difference.
Other recommendations are:
As a member of staff at VU Amsterdam, you can take GoodHabitz’s training courses for free!
Or visit the Sustainable Employability page to find out about the options available to help you make informed choices that align with your well-being, your ability to work and your personal development.