7 July 2025
Feeling better starts with three elements: relaxation, nutrition and exercise.
Living a healthy lifestyle in a world full of temptations, stress and little exercise is challenging. Fortunately, with the right knowledge and small steps, you can already achieve a lot. Feeling better starts with three elements: relaxation, nutrition and exercise.
In this triptych for VU employees, you gain practical knowledge about these three pillars of vitality. You will discover how (relatively) small adjustments in your daily life can already have a big impact. Think more energy, better focus and more balance.
What to expect?
- Three 1.5-hour sessions
- Each meeting focuses on one theme: relaxation, nutrition or exercise
- Combination of theory, self-reflection and practical tips
This training (in Dutch) helps you to start living healthier and experiencing more peace in a positive way.