12 February 2024
Dancing is healthy for both body and mind. We may feel that, but it is also scientifically proven.
Some health benefits of dancing at a glance:
- Dancing (moving to music) is more effective than sport for people who want to lose weight. Partly because dancing improves body awareness and contributes to physical self-confidence.
- Dancing improves memory, balance, concentration. Partly because moving to music has such a positive effect on the brain.
- Dance therapy reduces anxiety and depression.
- Dancing contributes to: agility, strength, fitness and posture.
So, how about enrolling in one of Theatre Griffioen's many inspiring and motivating dance courses? From Urban to Classical Ballet, the offer is diverse.
VU in Motion
VU in Motion aims to get employees and students to move a little more on and around the VU Campus. It has been scientifically proven that (more) movement leads to (more) physical and mental health. VU is also part of the sitting culture that has almost replaced natural movement worldwide. And we want to change that! Each week we will provide a tip or a fun fact to encourage you to meet one of the three movement guidelines. These guidelines for adults and seniors are as follows:
- Movement is good; more movement is better. Do at least 150 (preferably 210) minutes per week of moderate-intensity exercise, spread over several days.
- Do 2-3x/week an intensive(er) workout of 30-60 min, focusing on strength and conditioning, for the elderly additionally combined with balance exercises.
- And, avoid sitting still! In other words, half an hour of movement/sports a day cannot compensate for the damage of further prolonged sitting still. 2 minutes of moderate-intensity movement every 20 minutes has very positive effects.