The results have been published in the Journal of Traumatic Stress. Combined cardio and strength training, breathing exercises, and relaxation exercises can reduce PTSD symptoms, have a positive impact on the sleep quality of PTSD patients, and may alleviate depressive feelings.
According to Van de Kamp, the treatment of PTSD in the Netherlands currently mainly consists of exposure, cognitive behavioral therapy, and EMDR. Exposure involves exposing a patient to stimuli reminiscent of the traumatic situation. "If someone was involved in a traffic accident, for example, you might go back to the relevant intersection or have them listen to similar sounds." EMDR addresses the trauma with eye movements, while cognitive behavioral therapy focuses on beliefs, thoughts, and behaviors.
Addressing Sleep Problems
Although these existing therapies are effective, PTSS patients often still experience symptoms afterward, Van de Kamp continues. Particularly, sleep disorders, such as difficulty falling and staying asleep, persist in many patients. She advises therapists to use movement against PTSD symptoms, especially in addressing sleep problems. "There is still room for improvement in the current therapy guidelines for PTSD," says Van de Kamp. "We need to move towards a broader range of treatment methods, including movement, tailoring the therapy to the preferences and needs of each patient."
PTSD can arise after exposure to a traumatic event. Patients may experience symptoms such as flashbacks, sleep problems, anger, panic, fear, or avoidance. Substance abuse, suicidal thoughts, and somatic diseases are also more common within this group.