Empower Older Adults
Faster reactions, better movement: power training helps older adults stay independent longer
Movement scientist Mohamed El Hadouchi investigated whether power training—a form of exercise in which muscles are used quickly and explosively—helps older adults remain independent better than traditional strength training. His conclusion is clear: power training is more effective for daily functioning and is both safe and feasible for older adults with a wide range of physical abilities.
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More information on the thesis
