Faster reactions, better movement: power training helps older adults stay independent longer
Movement scientist Mohamed El Hadouchi investigated whether power training—a form of exercise in which muscles are used quickly and explosively—helps older adults remain independent better than traditional strength training. His conclusion is clear: power training is more effective for daily functioning and is both safe and feasible for older adults with a wide range of physical abilities.
Problems with movement, balance, and reaction speed are increasingly common among older adults. This makes everyday activities such as standing up from a chair, climbing stairs, or maintaining balance more difficult and increases the risk of falls and dependency. For a long time, exercise programs mainly focused on traditional strength training, but El Hadouchi’s research shows that a different approach yields greater benefits.
The study shows that not only muscle strength, but especially the speed at which force can be produced, is crucial for independence. This explosive muscle power determines whether someone can react in time to prevent a fall, stand up smoothly, or climb stairs with ease. While strength training mainly increases muscle mass, power training focuses on reaction speed, balance, and movement quality—skills that are directly needed in everyday life.
Independent for longer
El Hadouchi demonstrates that older adults who follow power training programs move better and remain independent longer than those who only engage in traditional strength training. He also shows how this type of training can be safely and practically integrated into existing exercise programs and rehabilitation, without introducing additional risks.
By giving power training a permanent place in prevention, healthcare, and rehabilitation, older adults can remain active participants in society for longer, the risk of falls can be reduced, and dependence on care can be delayed or diminished. This is important not only for the quality of life of older adults themselves, but also for reducing pressure on the healthcare system.
“This research shows that speed, balance, and reaction time are decisive for daily independence,” says El Hadouchi. “By training these aspects in a targeted way, we can help older adults stay fit and independent for longer.”
