If you are not feeling good, cannot concentrate well, experience stress or often have low energy, it is good to get moving. With Wellbeing: Walk to Run, you will start building up from walking to running in 8 weeks in a group of 10-20 students under the guidance of a trainer from the Sports Centre. During the sessions, which last 1 hour, we will first focus on walking and your breathing, and slowly build up to running over 8 weeks. All this is done entirely at your own pace.
By going for a run or walk, you can recharge yourself and reduce stress symptoms. In addition, for 8 weeks you are stimulated to start exercising, and you will also meet new people. Nice, right? Register quickly for Wellbeing: Walk to Run by sending an e-mail to m.spekreijse@vu.nl.