Technology is advancing rapidly, yet both individuals and systems at times appear static. We tend to adhere to established routines, and it's challenging not to become oblivious to the demands of everyday operations. Patients grappling with sleep onset difficulties, anxieties about the future, nighttime pain, early-morning awakenings for blood pressure checks - all these are intrinsic to the routine of hospital life. This dissertation highlights the gravity of sleep problems experienced by hospitalized patients. We have identified key factors that are potentially modifiable and contribute to poor sleep. Furthermore, we have demonstrated how addressing these specific factors can lead to improvements in sleep. We have also provided an overview of all the sleep-enhancing interventions studied to date. This overview enables healthcare providers to select the most suitable approach for their specific context. Sufficient sleep is essential for both physical and emotional well-being. Let this dissertation serve as a wake-up call, inspiring efforts to transform the hospital into a more sleep-friendly place.
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