Studying can come with high expectations and intense pressure to perform.
During this third Mindful Meetup, we will come together to discuss perfectionism and self-compassion, this time in the form of a sharing circle. A sharing circle is a judgment-free space where participants can share their thoughts and learn from each other’s experiences. If you’re ready for some self-reflection after the exam week, you’re welcome in the Mindful Library!
As always, we will also explore how meditation can help us in the quest towards more Self-Love. (No prior meditation experience needed!)
16:00 walk in
16:15 start
17:15 meditation
17:30 rounding of
17:45 end