Research shows mindf ulness helps with almost everything… but in practice, it� ��s not that easy, especially on your own. That’s wh y this is a guided 2-week series, designed to help you actually exper ience and build it step by step.
Before each session , you’re welcome to join us for dinner. Starting at 6:00 p.m., ;we’ll serve a simple, delicious vegetarian meal. You can attend a single session or both evenings as a complete series.
Even when everything is 'fine',there can&n
bsp;be a subtle dissatisfaction underneath i
t all. Like you’re on a treadmill: constan
tly moving, but not really getting anywhere.
Avoiding discomfort, chasing small pleasure
s…
yet something still feels missing.&
nbsp;
This session invites you to expl ore a different perspective.
This is the first session of a 2-part series, each e vening inspired by a different book on mindf ulness.
We begin with Mindfulness in Plain Engl ish by Bhante Gunaratana. You don't need to read the book to particip ate. Everything will be guided and explained in a simple, practical w ay.
The evening includes:
• An in troduction
• A guided meditation (beginn er-friendly)
• Optional reflection and&n bsp;sharing
• Space to journal or c onnect with others around food
This&n bsp;is not about fixing anything,
It� ��s about experiencing what’s already here in a different way.
DESCRIPTION: Research shows mindfulness helps with almost everyth ing… but in practice, it’s not that easy, especial ly on your own. That’s why this is a guided 2-week series, des igned to help you actually experience and build it step by step. ; Before each session, you’re welcome to join us for dinner. Starti ng at 6:00 p.m., we’ll serve a simple, delicious vegetari an meal. You can attend a single session or both evenings as a c omplete series. Even when everything is 'fine',th ere can be a subtle dissatisfaction und erneath it all. Like you’re on a treadmill : constantly moving, but not really getting& nbsp;anywhere. Avoiding discomfort, chasing small pleasures…