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VERSION:2.0
PRODID:-//Vrije Universiteit Amsterdam//NONSGML v1.0//EN
NAME:PhD defence M. El Hadouchi
METHOD:PUBLISH
BEGIN:VEVENT
DTSTART:20260122T114500
DTEND:20260122T131500
DTSTAMP:20260122T114500
UID:phd-defence-m-el-hadouchi@8F96275E-9F55-4B3F-A143-836282E12573
CREATED:20260925T024142
LOCATION:VU Main Building, 1105, De Boelelaan, 1081 HV, Amsterdam
SUMMARY:PhD defence M. El Hadouchi
X-ALT-DESC;FMTTYPE=text/html: Empower Older Adults
Faster reactions, better movement: power trainin
g helps older adults stay independent longer
Movement
scientist Mohamed El Hadouchi investigated whether power training—
a form of exercise in which muscles are used quickly and explosively�
��helps older adults remain independent better than traditional stren
gth training. His conclusion is clear: power training is more effecti
ve for daily functioning and is both safe and feasible for older adul
ts with a wide range of physical abilities.
Read more in the news item
More information on the thesis
DESCRIPTION: Empower Older Adults Faster reactions, better
movement: power training helps older adults stay independent longer<
/strong>
Movement scientist Mohamed El Hadouchi investigated whet
her power training—a form of exercise in which muscles are used qui
ckly and explosively—helps older adults remain independent better t
han traditional strength training. His conclusion is clear: power tra
ining is more effective for daily functioning and is both safe and fe
asible for older adults with a wide range of physical abilities.
R
ead more in the news itemMore information on the thesis
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