During this session you will experience connected breathing, a guided breathing technique th at can help release tension and bring more awareness to the body.
During this session you will get acquainted with connected brea thing, a breathing technique in which the inhale and exhale flow into each other without a pause. This way of breathing can help release t ension, calm the nervous system and increase body awareness . For some people it may also bring up emotions t hat usually receive less space.
The afternoon begins with an arrival meditation in which you can gently settle into your body and the space. After that there will be a short explanation ;of connected breathing. A certified breath coach will then guide the connected breath session itself.
After the breathing&nbs p;experience there will be time to lie down and allow the experi ence to integrate. We will close with a short sharing moment where pa rticipants can share what they experienced.
The session w ill take place on March 31 from 4:00 to 5:30 PM in a room next to the Mindful Library on the twelfth floor of the VU library.
The session is free and accessible for VU students (and possibly staff). You can sign up via the link at the top of this page. < /p> DESCRIPTION: During this session you will get acquainted with connecte d breathing, a breathing technique in which the inhale and exhale flo w into each other without a pause. This way of breathing can help rel ease tension, calm the nervous system and increase body awa reness. For some people it may also bring up emot ions that usually receive less space. The afternoon begins with an arrival meditation in which you can gently settle into your body and the space. After that there will be a short explanation ;of connected breathing. A certified breath coach will then guide the connected breath session itself. After the breathing expe rience there will be time to lie down and allow the experience t o integrate. We will close with a short sharing moment where particip ants can share what they experienced. The session will take pla ce on March 31 from 4:00 to 5:30 PM in a room next to the Mindful Lib rary on the twelfth floor of the VU library. The session is fre e and accessible for VU students (and possibly staff). You can s ign up via the link at the top of this page. During this sessio n you will experience connected breathing, a guided breathing techniq ue that can help release tension and bring more awareness to the body . END:VEVENT END:VCALENDAR