Emotional release an d openness to new experiences: Give yourself permission to slow down and simply be. In this guided Yoga Nidra session, we’ll bring body and mind into deep rest while making space to release what no longer serves us and open ourselves to new experiences. A moment to pause, r eset and enter the new academic year with a fresh perspective.
Yoga Nidra, sometimes called ‘yogic sleep’, is a guided medi tation designed to help you deeply relax and enter a state of deep re laxation. You don’t need any previous experience with yoga or medit ation. You simply lie down comfortably, close your eyes, and let your self be guided through breathing, awareness, and visualisation.
Starting a new academic year can feel exciting, but it can als o mean heavy new expectations, deadlines, and uncertainty about what� ��s ahead. This session focuses on emotional release and creating emo tional openness for new experiences. Rather than trying to analyse or solve everything that’s on your mind, we’ll simply create some s pace to acknowledge what you may be carrying and gently let some of i t go. From there, we can turn our attention towards the new experienc es, opportunities, and challenges that the academic year may bring.&n bsp;
The session is led by a Yoga Alliance-certified yoga teach er who is also a VU master’s student. I completed my yoga teacher t raining in Rishikesh, India, where I spent several months living and studying in a traditional yoga environment. I’m excited to bring so me of that experience to the VU community, combining the traditional foundations of yoga with a modern, accessible, and open approach.&nbs p;
Everyone is welcome, whether you’ve tried meditation befor e or this is completely new to you. There’s nothing you need to be good at and nothing you need to prepare for. Just come as you are, ge t comfortable, and give yourself some time to pause, breathe, let go, and make space for what comes next.
DESCRIPTION: Emotional release and openness to new experiences: Give y ourself permission to slow down and simply be. In this guided Yoga Ni dra session, we’ll bring body and mind into deep rest while making space to release what no longer serves us and open ourselves to new e xperiences. A moment to pause, reset and enter the new academic year with a fresh perspective. Yoga Nidra, sometimes called ‘yogic sleep ’, is a guided meditation designed to help you deeply relax and ent er a state of deep relaxation. You don’t need any previous experien ce with yoga or meditation. You simply lie down comfortably, close yo ur eyes, and let yourself be guided through breathing, awareness, and visualisation. Starting a new academic year can feel exciting, but it can also mean heavy new expectations, deadlines, and uncertain ty about what’s ahead. This session focuses on emotional release an d creating emotional openness for new experiences. Rather than trying to analyse or solve everything that’s on your mind, we’ll simply create some space to acknowledge what you may be carrying and gently let some of it go. From there, we can turn our attention towards the new experiences, opportunities, and challenges that the academic yea r may bring. The session is led by a Yoga Alliance-certified yog a teacher who is also a VU master’s student. I completed my yoga te acher training in Rishikesh, India, where I spent several months livi ng and studying in a traditional yoga environment. I’m excited to b ring some of that experience to the VU community, combining the tradi tional foundations of yoga with a modern, accessible, and open approa ch. Everyone is welcome, whether you’ve tried meditation befor e or this is completely new to you. There’s nothing you need to be good at and nothing you need to prepare for. Just come as you are, ge t comfortable, and give yourself some time to pause, breathe, let go, and make space for what comes next. END:VEVENT END:VCALENDAR