During this session you will experience connected breathing, a guided breathing technique that can help release tension and bring more awareness to the body.& nbsp;
During this session you will get acquainted with con nected breathing, a breathing technique in which the inhale and exhal e flow into each other without a pause. This way of breathing can hel p release tension, calm the nervous system and increase bod y awareness. For some people it may also bring up ;emotions that usually receive less space.
The afternoon begins with an arrival meditation in which you can gently settle into your body and the space. After that there will be a short expla nation of connected breathing. A certified breath coach will the n guide the connected breath session itself.
After the br eathing experience there will be time to lie down and allow the experience to integrate. We will close with a short sharing mome nt where participants can share what they experienced.
Th e session will take place on March 31 from 4:00 to 5:30 PM in a room next to the Mindful Library on the twelfth floor of the VU library.&n bsp;
The session is free and accessible for VU students (and&nb sp;possibly staff). You can sign up via the link at the top of this p age.
DESCRIPTION: During this session you will experience connected breathi ng, a guided breathing technique that can help release tension and br ing more awareness to the body. During this session you will ge t acquainted with connected breathing, a breathing technique in which the inhale and exhale flow into each other without a pause. This way of breathing can help release tension, calm the nervous system& nbsp;and increase body awareness. For some people it may al so bring up emotions that usually receive less space. The afternoon begins with an arrival meditation in which you can gent ly settle into your body and the space. After that there will be ;a short explanation of connected breathing. A certified breath coach will then guide the connected breath session itself. After the breathing experience there will be time to lie down an d allow the experience to integrate. We will close with a short shari ng moment where participants can share what they experienced. Th e session will take place on March 31 from 4:00 to 5:30 PM in a room next to the Mindful Library on the twelfth floor of the VU library.&n bsp;The session is free and accessible for VU students (and poss ibly staff). You can sign up via the link at the top of this page.&nb sp; END:VEVENT END:VCALENDAR