Being healthy is more t han not being sick. It is about having energy, feeling good in your s kin and coping resiliently with everyday challenges.
In this t hree-part workshop series, you will discover how relaxation, nutritio n and exercise - each from its own angle - together form the basis fo r a healthy lifestyle and the prevention of disease.
Each works hop focuses on one theme, but each time it also becomes clear: yo u cannot separate them. For instance, relaxation affects your ea ting behaviour, nutrition has an impact on your energy level and exer cise helps with stress regulation. It is precisely the balance and co herence between these pillars that determines how vital you feel.
Take control of your health: this series of workshops lets you exp erience that vitality is not a coincidence, but the result of conscio us choices - in relaxation, nutrition and exercise.
For anyone who:
The training starts on 3 Novemb
er 2026. The other dates are 17 November and 8 December (09:30 - 11:3
0)
Number of participants: maximum 20
Location: VU Sports Centr
e in the OZW building
Make work of yourself and sign up!
DESCRIPTION: In this three-part workshop series, you will discover how relaxation, nutrition and exercise - each from its own angle - toget her form the basis for a healthy lifestyle and the prevention of dise ase. Each workshop focuses on one theme, but each time it also become s clear: you cannot separate them. For instance, relaxation affects your eating behaviour, nutrition has an impact on your energy level and exercise helps with stress regulation. It is precisely the balance and coherence between these pillars that determines how vita l you feel. Take control of your health: this series of workshops let s you experience that vitality is not a coincidence, but the result o f conscious choices - in relaxation, nutrition and exercise.