An invitation to slow d own and reconnect with one of the most essential yet often unnoticed aspects of our lives: the breath.
This gathering is a gentle e xploration of what breathing means to us—physically, emotionally, a nd creatively. Rather than focusing on intense release, we approach b reath with curiosity.
We begin with a soft arrival and a welcom e circle, where we meet each other, connect to the Living Circle proj ect, and set personal intentions for the experience.
From there , we move into a gentle breathwork session, guiding attention inward to notice sensations, rhythms, and the subtle ways breath moves throu gh the body. This is an invitation to observe, feel, and deepen your relationship with conscious breathing at your own pace.
Followi ng this, an art expression session offers space to translate your exp erience into form. We close with a sharing circle and food, creating space to reflect, connect, and integrate the experience together.
DESCRIPTION: This gathering is a gentle exploration of what breathing means to us—physically, emotionally, and creatively. Rather than fo cusing on intense release, we approach breath with curiosity. We begi n with a soft arrival and a welcome circle, where we meet each other, connect to the Living Circle project, and set personal intentions fo r the experience. From there, we move into a gentle breathwork sessio n, guiding attention inward to notice sensations, rhythms, and the su btle ways breath moves through the body. This is an invitation to obs erve, feel, and deepen your relationship with conscious breathing at your own pace. Following this, an art expression session offers space to translate your experience into form. We close with a sharing circ le and food, creating space to reflect, connect, and integrate the ex perience together. An invitation to slow down and reconnect with one of the most essential yet often unnoticed aspects of our lives: the b reath. END:VEVENT END:VCALENDAR